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Competitive Stage

Students in the competitive stage of their squash journeys will receive advanced training, skill development and mental preparation for achieving success in tournament play.

Clinic Points of Emphasis

Clinic Expectations

Those enrolled in competitive programs at 412 Squash, are expected to be highly motivated to compete in national tournaments and strive towards giving 100% effort with goals of achieving competitive success during each practice. 

Competitive Programming Includes

  1. Supervised Court Rentals

  2. Private Lessons

  3. Junior Academy Clinics

  • Strikers

  • Junior Legends

  • High Performance

   4. U.S Squash Junior Individual Tournaments

Following a detailed curriculum, the focus of students in our competitive programs will be on mastering advanced strategies and techniques so that students can develop their own unique winning style of play. A major emphasis of our competitive programs centers on designing programs that incorporate intensive drilling and playing under pressure balanced with strength and conditioning, fitness, nutrition, injury prevention, and recovery so that students have the skill set and confidence to remain focused and adjust strategies and tactics in competitive tournament environments.

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